“I was feeling overwhelmed that my levels of functioning and quality of life were deteriorating.”
“I was searching for a way to stay active, and meet new friends, but I just couldn’t find the motivation to do so on my own.”
“At first I was hesitant and unsure, feeling self-conscious about my abilities.”
"I felt guilty about my lack of effort and motivation to improve my fitness.”
“I was feeling limited in my exercise routine because of my disability.”
We got you! This isn’t a bunch of bendy ladies in leggings, this is yoga designed by Disabled people for Disabled people.
Our community is made up of students with a wide range of impairments including Spina bifida, Arthritis, MS, Cerebral Palsy, Parkison’s Disease, Fibromyalgia, Stroke, Chronic Obstructive Pulmonary Disease, Paraplegia, Epiphyseal Dysplasia, Ehlers-Danlos Syndrome, Chronic Back pain, and more.
100% of our students say they feel more relaxed after the practice.
Don’t be surprised if you find yourself laughing, chatting, and enjoying the company of your fellow participants - the adaptive yoga community is welcoming and supportive.
When your yoga class becomes the highlight of your week… let us know!
Join our private Facebook group where you will get access to our Zoom classes, programs, and adaptive yoga community ALL in one place…
Welcome AYL Members
Subscribe to get access now
Sign up to our newsletter and you will receive an email invitation to join our private Facebook group
We respect your privacy and will not sell your information to third parties
Why Should You Join Our Private Facebook Group
Adaptive Yoga Library chair yoga tutorials for specific impairments like back pain, arthritis, and cancer
Masterclass Replays only members get access to the recordings in our Masterclass series
Community Space interact with and learn from other adaptive students
Automatic Booking members are automatically sent the Zoom links for our free classes, challenges, and programmes
Perks members will receive discounts from our brand partners and affiliates
What People Are Saying…
“I have seropositive Rheumatoid Arthritis, Fibromyalgia, and Psoriatic Arthritis as well. I found the yoga session to be very relaxing and enjoyable. It was easy to understand and follow, and all of the movements were within my ability, because I could move within my limits”
— Kay Bushnell
“I love your classes! As someone with arthritis who can not get on and off the floor easily, or go on my knees, your classes have been an absolute game changer for me. I used to be told to sit out huge chunks of classes I tried - or do the foetus pose. To be able to every movement is something I haven’t experienced since my diagnosis 10 years ago, so thank you. “
— Fran Pears
“BIG thanks to Adaptive Yoga Live for a great session today. Sitting at my desk feeling like a new man!”
— Tom Bircham
Subscribe to get access now
Sign up for our newsletter and you will receive an email invitation to our private Facebook group
We value your privacy and will not sell your information to third parties